Yes, I do eat breakfast.  I am very much a creature of routine when it comes to breakfast.  Once I find something that works, I like to do the same thing over and over again.  So, here it is:

1. Oatmeal — I used just old fashioned Quaker Rolled Oats.  I used 1/2 cup to 1 cup water and microwave for 3 minutes. (150 calories, 27 grams carbs, 4 grams fiber, 23 grams net carbs)
2. Milk — I put 1/3 cup of whole milk into my cereal (53 calories, 4 grams carbs, 0 grams fiber, 4 grams net carbs)
3. Erythritol — I use one teaspoon in my cereal and don’t count the carbs — your kidneys filter it out.
4. 3 Brown and Serve pork sausages (180 calories, 2 grams carbs, 0 grams fiber, 2 gram net carbs)
5. 1 slice toast — I like Pepperidge Farm Light Style bread as the carbs counts are low (45 calories, 9 grams carbs, 2 grams fiber, 7 grams net fiber)
6. 2 eggs (140 calories, 0 grams carbs, 0 grams fiber, 0 grams net fiber)

Total:  568 calories, 42 grams carbs, 6 grams fiber, 36 grams net carbs)

This keeps me full all morning.